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Apr 01 2022
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What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.
Low Carb, High Protein
A Balanced Combination • A low-carb or high-protein diet can help you build muscle, reach your weight-loss goals and live a healthful life.
Opener • The best approach to a low-carb, high-protein plan includes eating diverse food groups (plenty of veggies) and embracing moderation.
The 31 Best Low-Carb Foods • Minding your carbs? Here’s what to eat for balanced meals and snacks—including low-carb grains, proteins, fruits and vegetables.
Protein for Muscle Building • Protein builds healthy cells and repairs damaged ones. It is also the building block for muscle mass.
What Happens When You Don’t Get Enough Protein • These four side effects could stem from a deficit.
6 Signs You’re Eating Too Much Protein • The phrase “everything in moderation” includes protein, too.
Opener • While most of these meals are low in carbs and high in protein, those that align with only one of those eating styles are labeled accordingly. Recipes with a high-protein tag contain at least 15 grams per serving for a main dish and 7 grams for snacks. Dishes with the low-carb tag contain 14 grams or less.
Power Breakfasts • Fuel your day with these fast and easy recipes.
Easy Lunches • Whether on the go or put together in a few minutes, these satisfying lunches can stave off afternoon hunger.
Satisfying Soups • Have a spoonful of comfort with these nutrient-packed bowls.
Filling Snacks • A protein-packed snack will help keep you feeling full until it’s time for your next meal.
Dinner Winners • From crispy tofu to savory steak, these easy mains work for the busiest weeknights.
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EATINGWELL LOW CARB, HIGH PROTEIN PHOTO CREDITS
RECIPE INDEX
Wonderful Ricotta